What Those Ugly Lines on Your Nails Mean About Your Health (And How to Get Rid of Them)

Nails are generally considered an indicator of health, and abnormalities in appearance can sometimes signal an underlying health problem. Common nail irregularities are lines or bumps that can vary in appearance and severity. In this article, we’ll explore what lines on your nails can indicate about your health and give you tips on how to fix them.

Horizontal spine (Bew’s line):
A horizontal ridge running through the nail, known as Bow’s line, can be a sign of a variety of health problems. These may indicate interrupted nail growth due to injury, disease, or malnutrition. Serious illnesses such as diabetes, circulatory disorders, and certain infections can cause Beau’s wrinkles.

Vertical spine:
A stiff spine is common and often part of normal aging. However, the prominent or sudden appearance of vertical ridges can indicate underlying health conditions such as malnutrition, dehydration, thyroid disorders, and autoimmune diseases.

Murke’s lines:
Muehrcke lines are horizontal bands that appear parallel to the lunula (a white crescent at the base of the nail). These lines are often associated with low levels of protein in the blood and can indicate conditions such as malnutrition, liver disease, or kidney failure.

Terry’s Claw:
Terry nails have white or light streaks at the tip of the nail, while the rest of the nail appears dark or reddish. This condition can be a sign of underlying health problems such as liver disease, heart failure, diabetes, or kidney disease.

Half and half nails:
A half-and-half nail is called a Lindsay nail and has a darker stripe on the proximal side of the nail (closest to the nail) and a lighter stripe on the distal side (furthest from the nail). This nail abnormality can be associated with kidney disease, heart disease, or nutritional deficiencies.

How to treat nail disease:

Eat a balanced diet: Eat a nutritious diet rich in vitamins, minerals and protein to promote healthy nail growth.
Stay hydrated: Drink plenty of water to keep your nails and cuticles hydrated and prevent brittleness and brittleness.
Protect your nails: Wear gloves when doing housework or working with strong chemicals to avoid damaging your nails.
Practice good nail care: Trim, moisturize, and avoid biting or picking, which can aggravate nail abnormalities.
See a doctor: If you notice significant changes in your nails, such as rapid fall or discoloration, consult a professional for proper diagnosis and treatment.

Nail abnormalities, including ridges and ridges, can provide valuable information about your health. While some nail abnormalities may be harmless, others may indicate health problems that require attention. By understanding what these lines on your nails mean and taking proactive steps to eliminate them, you can promote healthy nail growth and detect and address any health problems early.